Fitness · Workshop
Self Defense Workshop (ages 18yrs+)
A practical self-defense workshop for adults at Lake Zurich Family Martial Arts.
The Self Defense Workshop at Lake Zurich Family Martial Arts is designed for adults aged 18 and older who want to learn practical safety and defense skills. Led by experienced instructors, this workshop covers essential techniques to help you feel more confident and prepared. Whether you are looking to improve your fitness or gain valuable personal safety knowledge, this session provides a supportive and professional environment to learn and practice effective self-defense strategies.
What to Expect
A hands-on workshop where you will learn and practice self-defense techniques under professional guidance.
Who Should Attend
- Adults 18+
- Individuals interested in personal safety
- Fitness enthusiasts
Agenda Overview
The workshop takes place on October 19, 2026.
Venue & Address
Organizer
Lake Zurich Family Martial Arts · Martial Arts School
A local martial arts school offering fitness and self-defense training.
Frequently Asked Questions
Who is this for?
Adults aged 18 and older.
Where is it held?
Lake Zurich Family Martial Arts, 215 S Rand Rd, Lake Zurich, IL.
Do I need experience?
No, the workshop is suitable for all skill levels.
What should I wear?
Comfortable athletic clothing.
How do I register?
Check the Lake Zurich Family Martial Arts website or local event listings.
Is it a recurring class?
This is a specific workshop event.
Tags
Self Defense
Fitness
Martial Arts
Lake Zurich
Workshop
Summary
Practical self-defense training for adults.
Reference:
patch.com
Highlights
- Practical defense techniques
- Expert instruction
- Adult-focused training
- Safe environment
- Fitness and safety
- Local martial arts school
More in Lake Zurich
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