Active Studios NYC offers a dedicated Women's Self-Defense class designed to empower participants with essential safety skills and techniques. Held in a supportive and professional environment on the Upper East Side, these classes focus on practical self-defense strategies, situational awareness, and physical confidence. Whether you are looking to learn the basics or refine your skills, our expert instructors provide a safe space for women to train and grow. Join us to build your strength and security.
What to Expect
A structured, hands-on class focused on learning effective self-defense techniques.
Who Should Attend
- Women
- Individuals seeking safety training
- Fitness enthusiasts
Agenda Overview
Hands-on self-defense training session.
Venue & Address
Organizer
Active Studios NYC · Fitness Studio
Active Studios NYC provides martial arts, dance, and fitness classes on the Upper East Side.
Frequently Asked Questions
Is it for beginners?
Yes, the class is suitable for all levels.
Where is it located?
Active Studios NYC, 1521 York Ave, New York, NY.
How long is the class?
50 minutes.
Is there a free trial?
Check the studio website for first-class offers.
What should I wear?
Comfortable athletic clothing.
How do I register?
Visit the Active Studios NYC website or Sawyer.
Tags
self-defense
women
fitness
New York
safety
workshop
Summary
A practical self-defense workshop for women in New York City.
Reference:
hisawyer.com
Highlights
- Practical self-defense
- Situational awareness
- Expert instruction
- Supportive environment
- Empowerment
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