Seated Strength Training [Withers]
Health · Workshop

Seated Strength Training [Withers]

A free, accessible strength training class held at Withers Community Library, designed to improve fitness through seated exercises.

Mon, 22 Jun 2026 1:00 PM – 2:00 PM (Australia/Perth) Withers Community Library South Bunbury , Western Australia
Improve your physical well-being with the Seated Strength Training class at Withers Community Library. This free session is designed to be accessible for all fitness levels, focusing on building strength and mobility through guided exercises performed while seated. Hosted by Bunbury Public Libraries, this class provides a supportive environment to help you stay active and healthy. Whether you are looking to maintain your fitness or start a new routine, this class is a great way to connect with your community.

What to Expect

A friendly, one-hour fitness session where participants perform strength-building exercises from a seated position, led by an instructor.

Who Should Attend

  • Seniors
  • People with limited mobility
  • Fitness beginners
  • Local community members

Agenda Overview

The class takes place from 1:00 PM to 2:00 PM at the Withers Community Library.
Venue & Address
Withers Community Library
33 Hudson Rd
South Bunbury , Western Australia – 6230
Australia
Organizer
Bunbury Public Libraries · Government/Public Service
The public library service for the City of Bunbury, providing community programs and resources.

Frequently Asked Questions

Is the class free?
Yes, the class is free to attend.
Where is it held?
Withers Community Library, 33 Hudson Rd, South Bunbury.
What time is the class?
It runs from 1:00 PM to 2:00 PM.
Do I need to bring equipment?
No, all necessary equipment is provided.
Is it suitable for beginners?
Yes, the class is designed to be accessible for all fitness levels.
How do I register?
Check the Bunbury Public Libraries website or Eventbrite for registration details.
Tags
Health Fitness Strength Bunbury Library Community
Summary
A free seated strength training fitness class hosted by Bunbury Public Libraries at Withers Community Library.
Highlights
  • Free fitness class
  • Seated exercises
  • Accessible for all levels
  • Community library setting
  • Professional guidance
  • Focus on strength and mobility
Something wrong?
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