Health & Wellness · Class

Seated Qigong Fusion

Name: Seated Qigong Fusion
Start: 2026-07-30T10:30
End: 2026-07-30T11:15
Location: Totowa Public Library

A gentle, seated Qigong fusion class designed for relaxation and wellness at the Totowa Public Library.

Thu, 30 Jul 2026 10:30 AM – 11:15 AM (America/New_York) Totowa Public Library Totowa , New Jersey

Experience the benefits of Seated Qigong Fusion, a gentle exercise class hosted at the Totowa Public Library. This session focuses on mindful movement, breathing techniques, and relaxation, making it accessible for individuals of all fitness levels. By practicing in a seated position, participants can improve their flexibility and reduce stress in a supportive community environment. Join us for this refreshing wellness opportunity and take a positive step toward your health and well-being.

What to Expect

A calm and guided session focusing on seated Qigong movements.

Who Should Attend

Seniors
Individuals seeking relaxation
Wellness enthusiasts
Library patrons

Agenda Overview

The class runs from 10:30 AM to 11:15 AM.

Venue & Address

Totowa Public Library

537 Totowa Rd
Totowa , New Jersey – 07512
United States

Organizer

Totowa Public Library · Library

A public library serving the community of Totowa, NJ.

Frequently Asked Questions

Is registration required?

Please check the library website for sign-up details.

Is there a fee?

The event is typically free for library patrons.

What should I wear?

Comfortable clothing is recommended.

Do I need experience?

No, this class is suitable for beginners.

Where is it held?

Totowa Public Library, 537 Totowa Rd, Totowa, NJ.

Is it recurring?

Yes, check the library calendar for other dates.