Health & Wellness · Fitness Class
SALC Program - Gentle Stretch, Balance & Relaxation
A mindful movement class designed for seniors, focusing on gentle stretching, balance, and relaxation at Abbey Gardens.
The Seniors Active Living Centre (SALC) presents a Gentle Stretch, Balance & Relaxation class at the beautiful Abbey Gardens. This mindful movement session is specifically designed to help seniors improve their flexibility, core stability, and overall well-being. Participants will engage in guided exercises that promote relaxation and physical health in a supportive environment. Join us on June 5, 2026, for this rejuvenating experience that encourages active living and community connection in the Haliburton Highlands.
What to Expect
A guided, low-impact fitness session focused on mobility and relaxation.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
Class runs from 10:00 AM to 11:30 AM on June 5, 2026.
Venue & Address
Organizer
Seniors Active Living Centre (SALC) · Community Organization
Provides active living programs for seniors in Haliburton.
Frequently Asked Questions
Who is this class for?
It is part of the Seniors Active Living Centre program.
Where is it held?
Abbey Gardens, 1012 Garden Gate Dr, Haliburton.
What should I bring?
Comfortable clothing and water.
Is there a cost?
Please contact the SALC for registration details.
Are there other dates?
Yes, sessions are also held on June 12 and 19.
Do I need to register?
Registration is recommended through the SALC.
Tags
Seniors
Wellness
Fitness
Haliburton
Mindfulness
Stretch
Summary
Mindful movement and fitness class for seniors at Abbey Gardens.
Highlights
- Gentle stretching exercises
- Balance improvement techniques
- Mindful relaxation
- Supportive environment
- Designed for seniors
- Scenic location
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.