The SAIL (Staying Active and Independent for Life) program is an evidence-based strength, balance, and fitness class designed specifically for adults 65 and older. Join us at the Stanley Tubbs Memorial Library in Sallisaw, Oklahoma, on July 15, 2026, to improve your physical health and maintain your independence. This program offers a supportive environment for seniors to stay active and healthy through guided exercise routines tailored to their needs.
What to Expect
A guided fitness class focused on improving strength and balance for older adults.
Who Should Attend
- Adults 65 and older
- Seniors
- Individuals looking for low-impact exercise
Agenda Overview
The class takes place on July 15, 2026, at the library.
Venue & Address
Organizer
Stanley Tubbs Memorial Library · Library
A local library providing community programs and resources in Sallisaw, OK.
Frequently Asked Questions
When is the class?
July 15, 2026.
Where is it held?
Stanley Tubbs Memorial Library, 101 E Cherokee Ave, Sallisaw, OK.
Who is it for?
Adults 65 and older.
What is SAIL?
Staying Active and Independent for Life, a fitness program for seniors.
Is there a cost?
Please contact the library for details.
How do I register?
Check the library calendar or call 918-775-4481.
Tags
Fitness
Seniors
Health
Sallisaw
SAIL
Summary
A senior fitness class held at Stanley Tubbs Memorial Library in Sallisaw, OK, on July 15, 2026.
Reference:
eols.librarycalendar.com
Highlights
- Senior fitness program
- Strength and balance training
- Evidence-based exercises
- Stanley Tubbs Memorial Library
- Supportive environment
- July 2026 class
More in Sallisaw
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