Health & Wellness · Fitness Class
Stay Active and Independent for Life (SAIL) Fitness
An evidence-based strength and balance fitness program for adults 65 and older.
The Stay Active and Independent for Life (SAIL) program is a specialized fitness initiative designed to improve strength, balance, and overall mobility for adults aged 65 and older. Hosted at the Summit Pacific Wellness Center in Elma, Washington, these classes provide a safe and supportive environment for seniors to maintain their independence through regular physical activity. Participants engage in guided exercises that help reduce the risk of falls and enhance their quality of life.
What to Expect
A guided fitness session tailored to the needs of older adults.
Who Should Attend
- Adults 65+
- Seniors
- Individuals seeking balance improvement
Agenda Overview
Guided fitness exercises.
Venue & Address
Organizer
Summit Pacific Medical Center · Healthcare Provider
A medical center providing wellness programs to the community.
Frequently Asked Questions
What is SAIL?
Stay Active and Independent for Life, a fitness program for seniors.
Who is it for?
Adults 65 and older.
Where is it held?
Summit Pacific Wellness Center, 610 E Main St, Elma, WA 98541.
What are the benefits?
Improved strength, balance, and reduced fall risk.
Is it evidence-based?
Yes, it is a recognized program.
How do I join?
Contact the Summit Pacific Wellness Center.
Tags
Fitness
Senior
Health
Wellness
Elma
Washington
Summary
A fitness class for seniors focused on strength and balance.
Reference:
summitpacificmedicalcenter.org
Highlights
- Evidence-based program
- Strength training
- Balance improvement
- Senior-focused
- Professional guidance
- Community wellness
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