Health & Fitness · Class
Stay Active and Independent for Life (SAIL) Fitness
Improve your strength and balance with the evidence-based SAIL fitness program for older adults.
The Summit Pacific Wellness Center in Elma, Washington, offers the Stay Active and Independent for Life (SAIL) fitness program. This evidence-based exercise class is specifically designed for adults aged 65 and older to improve strength, balance, and overall fitness. By participating in these guided sessions, older adults can reduce their risk of falls and maintain their independence. The program provides a supportive environment where participants can work on their physical health with professional guidance.
What to Expect
A guided exercise session tailored to the needs of older adults.
Who Should Attend
- Adults 65 and older
- Seniors
- Individuals seeking balance improvement
- Health-conscious seniors
Agenda Overview
The class focuses on exercises that improve physical stability and strength.
Venue & Address
Organizer
Summit Pacific Wellness Center · Health Facility
A wellness center in Elma, Washington, providing health and fitness programs.
Frequently Asked Questions
What is the SAIL program?
It is a strength, balance, and fitness program for adults 65 and older.
Where is it held?
At the Summit Pacific Wellness Center, 610 E Main St, Elma, WA.
Who can attend?
The program is designed for adults 65 and older.
Is it evidence-based?
Yes, it is a recognized evidence-based program.
How do I register?
Please contact the Summit Pacific Wellness Center for registration information.
Is there a cost?
Please check with the wellness center for program fees.
Tags
Fitness
Seniors
Health
Elma
Wellness
Exercise
Summary
An evidence-based fitness class for seniors focusing on strength and balance.
Highlights
- Evidence-based program
- Strength training
- Balance improvement
- Senior-focused
- Professional guidance
- Supportive environment
More in Elma
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.