Health & Wellness · Fitness Class
Stay Active and Independent for Life (SAIL)
An evidence-based strength, balance, and fitness program specifically designed for adults aged 65 and older.
Stay Active and Independent for Life (SAIL) is a comprehensive, evidence-based fitness program tailored for adults aged 65 and older. Hosted at the Summit Pacific Wellness Center in Elma, Washington, this program focuses on improving strength, balance, and overall physical fitness to help seniors maintain their independence and reduce the risk of falls. Participants engage in guided exercises that promote healthy aging, providing a supportive environment for older adults to stay active and connected within their community.
What to Expect
Participants will engage in a structured exercise routine designed to improve mobility and physical confidence in a safe, supervised setting.
Who Should Attend
- Adults 65 and older
- Seniors seeking balance improvement
- Individuals interested in fall prevention
- Active aging enthusiasts
Agenda Overview
The class includes a series of strength and balance exercises tailored to the needs of older adults.
Venue & Address
Organizer
Summit Pacific Medical Center · Healthcare Provider
Summit Pacific Medical Center provides comprehensive healthcare and wellness services to the Elma community.
Frequently Asked Questions
Who is this program for?
It is designed for adults aged 65 and older.
What are the benefits?
The program improves strength, balance, and helps prevent falls.
Where is it held?
At the Summit Pacific Wellness Center in Elma, WA.
Is it evidence-based?
Yes, SAIL is a recognized evidence-based program.
Do I need to register?
Please contact Summit Pacific Medical Center for enrollment details.
Is there a cost?
Contact the facility for current pricing or insurance coverage information.
Tags
fitness
seniors
health
wellness
Elma
Washington
SAIL
Summary
A specialized fitness program for seniors focusing on strength, balance, and fall prevention.
Reference:
summitpacificmedicalcenter.org
Highlights
- Evidence-based fitness program
- Designed for adults 65+
- Focus on strength and balance
- Fall prevention strategies
- Supportive community environment
- Professional wellness facility
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