The Staying Active & Independent for Life (SAIL) program is an evidence-based fitness class designed specifically for adults 65 and older. Held at the Delaware County Library in Jay, Oklahoma, this program focuses on improving strength, balance, and overall fitness to reduce the risk of falls. Participants engage in guided exercises in a supportive environment. The session on July 6, 2026, is part of an ongoing effort to promote healthy aging within the community.
What to Expect
A guided exercise class tailored to improve mobility and independence.
Who Should Attend
- Adults 65 and older
- Seniors looking to improve balance
- Individuals seeking fitness programs
Agenda Overview
The class focuses on strength, balance, and fitness exercises.
Venue & Address
Organizer
Delaware County Library · Library
A local library providing community resources and programs.
Frequently Asked Questions
What is SAIL?
Staying Active & Independent for Life, a fitness program for seniors.
Who is it for?
Adults 65 and older.
Where is it held?
Delaware County Library, 429 S 9th St, Jay, OK 74346.
Is there a cost?
Check with the library for registration and fee details.
Do I need to register?
Yes, space is limited, so registration is recommended.
What should I bring?
Wear comfortable clothing and supportive shoes.
Tags
Health
Fitness
Seniors
Jay
Oklahoma
Library
Summary
An evidence-based fitness program for seniors at the Delaware County Library.
Highlights
- Evidence-based fitness
- Focus on strength and balance
- Designed for seniors 65+
- Supportive community environment
Something wrong?
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