Wellness · Yoga Class
Revitalising Yin & Yang Yoga
A balanced yoga session combining active and restorative poses.
Find your inner balance with our Revitalising Yin & Yang Yoga class at Portside Boulders O'Connor. This unique session blends the dynamic, strengthening aspects of Yang yoga with the deep, meditative stretches of Yin yoga. It is the perfect way to reset your body and mind, leaving you feeling both energised and deeply relaxed. Suitable for all levels, this class is a wonderful addition to your weekly wellness routine in the heart of O'Connor.
What to Expect
A harmonious flow of movement followed by deep, held stretches.
Who Should Attend
- Yoga enthusiasts
- Beginners
- Athletes
- Those seeking stress relief
Agenda Overview
Opening meditation, Yang flow, Yin holds, and final relaxation.
Venue & Address
Organizer
Portside Boulders O'Connor · Fitness Center
A community-focused climbing and wellness center.
Frequently Asked Questions
What is Yin & Yang Yoga?
A mix of active and passive yoga poses.
Do I need a mat?
It is recommended to bring your own mat.
Is it suitable for beginners?
Yes, all levels are welcome.
Where is the venue?
Portside Boulders, 12 Murphy St, O'Connor.
How do I book?
Visit the Portside Boulders website.
Is there parking?
Yes, street parking is available.
Tags
Yoga
Wellness
O'Connor
Balance
Relaxation
Fitness
Summary
A balanced yoga class blending active and restorative techniques.
Reference:
portsideboulders.com.au
Highlights
- Combines Yin and Yang styles
- Promotes physical balance
- Deep relaxation techniques
- Suitable for all levels
- Expert instruction
- Located in O'Connor
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.