Wellness · Yoga & Sound Bath
Restorative Yoga + Sound Bath w/ Rose Mary
A deeply relaxing session combining restorative yoga poses with the soothing sounds of crystal bowls.
Immerse yourself in a transformative experience with Restorative Yoga and a Sound Bath led by Rose Mary at Yoga Highlands. This session combines the gentle, healing postures of restorative yoga with the harmonic vibrations of crystal bowls to promote deep relaxation and balance. Rose Mary, a student of senior teacher Judith Lasater, guides participants through a journey of mindfulness and sonic healing. It is the perfect way to reset your nervous system and find inner peace.
What to Expect
A quiet, meditative environment where you will hold gentle poses while listening to the soothing sounds of crystal bowls.
Who Should Attend
- Yoga practitioners
- People seeking stress relief
- Meditation enthusiasts
- Wellness seekers
Agenda Overview
The session begins with restorative yoga and transitions into a sound bath experience.
Venue & Address
Organizer
Yoga Highlands & Pilates · Wellness Studio
A studio in Highlands, NC offering yoga, Pilates, and holistic bodywork.
Frequently Asked Questions
What is a sound bath?
It is a meditative experience using sound vibrations from instruments like crystal bowls.
Do I need experience?
No, this session is accessible to all levels.
Where is it held?
Yoga Highlands & Pilates, 460 Carolina Way, Highlands, NC.
Who is the instructor?
Rose Mary.
What should I bring?
Comfortable clothing and a yoga mat.
How does it help?
It promotes deep relaxation and nervous system regulation.
Tags
Yoga
Sound Bath
Wellness
Highlands
Meditation
Relaxation
Summary
A restorative yoga and sound bath session for deep relaxation.
Reference:
yogahighlands.com
Highlights
- Restorative yoga poses
- Crystal bowl sound bath
- Deep relaxation
- Mindfulness practice
- Expert guidance
- Harmonizing sound
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