The Restorative Chair Yoga class at the Cutchogue New Suffolk Free Library offers a gentle and relaxing way to improve flexibility and well-being. Designed for all skill levels, this class uses chairs to provide support, making it accessible and beneficial for everyone. Located in Cutchogue, New York, the library provides this program to help community members reduce stress and enhance their physical health in a supportive and inclusive environment. Join us for a rejuvenating yoga session.
What to Expect
A calm and guided yoga session using chairs for support, focusing on relaxation and gentle movement.
Who Should Attend
- Adults
- Seniors
- Individuals seeking gentle exercise
- Local community members
Agenda Overview
Weekly yoga session held on Wednesdays.
Venue & Address
Organizer
Cutchogue New Suffolk Free Library · Public Library
The Cutchogue New Suffolk Free Library offers various community programs and resources.
Frequently Asked Questions
Where is the class held?
Cutchogue New Suffolk Free Library, 27550 Main Rd, Cutchogue, NY.
Who is this for?
The class is for all skill levels.
Is there a cost?
Please check with the library for any participation details.
How do I contact the library?
You can call them at 631-734-6360.
Is registration required?
Check the library calendar for registration requirements.
What is the library's address?
27550 Main Rd, Cutchogue, NY 11935.
Tags
Yoga
Health
Wellness
Cutchogue
New York
Chair Yoga
Summary
A gentle and restorative chair yoga class for all skill levels.
Reference:
cutchogue.librarycalendar.com
Highlights
- Gentle chair yoga
- Restorative and relaxing
- Improve flexibility
- Accessible for all levels
- Supportive environment
More in Cutchogue
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