Health · Class

Rest and Recover Yoga

Name: Rest and Recover Yoga
Start: 2026-07-26T14:30
End: 2026-07-26T15:45
Location: Cane Creek Recreation Center

A drop-in friendly yoga class focused on gentle stretching and recovery.

Sun, 26 Jul 2026 2:30 PM – 3:45 PM (America/Chicago) Cane Creek Recreation Center Cookeville , Tennessee

Rest and Recover Yoga is a gentle, drop-in friendly class held at the Cane Creek Recreation Center in Cookeville, Tennessee. Designed to help participants unwind, the session focuses on gentle stretching, relaxation techniques, and recovery for both the body and mind. It is an ideal class for those looking to reduce stress and improve flexibility in a supportive, community-oriented environment. All levels are welcome to join this restorative practice.

What to Expect

A calming yoga session focused on restorative poses and relaxation.

Who Should Attend

Yoga beginners
Individuals seeking stress relief
Fitness enthusiasts
Community members

Agenda Overview

The class includes guided stretching and relaxation exercises.

Venue & Address

Cane Creek Recreation Center

180 C C Camp Rd
Cookeville , Tennessee – 38501
United States

Organizer

Cookeville Parks and Recreation · Government

The municipal parks and recreation department of Cookeville, TN.

Frequently Asked Questions

What is the class about?

Gentle yoga for relaxation and recovery.

Where is it held?

Cane Creek Recreation Center, Cookeville, TN.

Is it drop-in friendly?

Yes, it is.

What should I bring?

Comfortable clothing and a yoga mat.

How much does it cost?

Check the Cookeville Parks and Rec website for pricing.

Is it for beginners?

Yes, all levels are welcome.