Wellness · Workshop
Qigong/Tai Chi
A morning Qigong and Tai Chi session led by Michael at Bridge Street Yoga.
Experience the calming and restorative benefits of Qigong and Tai Chi at Bridge Street Yoga in Plattsburgh. Led by instructor Michael, this one-hour session focuses on gentle, mindful movements designed to improve balance, reduce stress, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, this class offers a welcoming environment to cultivate energy and focus. Join the local community at the North Country Co-Op for this rejuvenating Saturday morning wellness practice.
What to Expect
A peaceful, guided hour of Qigong and Tai Chi movements in a supportive studio setting.
Who Should Attend
- Yoga enthusiasts
- Tai Chi practitioners
- Beginners seeking wellness
- Local community members
- Stress-relief seekers
Agenda Overview
9:15 AM - 10:15 AM: Guided Qigong and Tai Chi practice.
Venue & Address
Organizer
Bridge Street Yoga · Studio
A local yoga and wellness studio located in Plattsburgh, NY.
Frequently Asked Questions
Who is the instructor?
The class is led by Michael.
What should I bring?
Comfortable clothing suitable for movement.
Is experience required?
No, the class is suitable for all levels.
Where is the studio located?
It is located at 25 Bridge St, 2nd floor, Plattsburgh, NY.
How long is the session?
The session lasts one hour.
Do I need to register?
Please check the Bridge Street Yoga website for booking details.
Tags
Qigong
Tai Chi
Yoga
Plattsburgh
Wellness
Mindfulness
Summary
Join Michael for a morning Qigong and Tai Chi class at Bridge Street Yoga in Plattsburgh, NY, focusing on mindful movement and wellness.
Reference:
bridgestreetyoga.com
Highlights
- Expert instruction by Michael
- Gentle mindful movements
- Improved balance and flexibility
- Stress reduction techniques
- Community-focused environment
- Accessible for all levels
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