Experience a high-energy POUND fitness class led by Kayleigh at the Mohawk Valley YMCA.
Wed, 10 Jun 2026
Youth & Family Center of the Mohawk Valley Mohawk , New York
Join us for an exhilarating POUND fitness session led by Kayleigh at the Youth & Family Center of the Mohawk Valley. This unique group exercise class combines cardio, conditioning, and strength training with yoga-inspired movements, all performed to the beat of energizing music using lightly weighted drumsticks. It is a fantastic way to burn calories, relieve stress, and improve your overall fitness in a supportive, community-focused environment suitable for all skill levels.
What to Expect
A fun, rhythmic, and intense workout session using drumsticks to tone and burn calories.
Who Should Attend
Fitness enthusiasts
Beginners
Cardio lovers
Local community members
Agenda Overview
A high-intensity group fitness session focusing on rhythmic movement and conditioning.
Venue & Address
Youth & Family Center of the Mohawk Valley
83 E Main St Mohawk , New York – 13407 United States
Organizer
Youth & Family Center of the Mohawk Valley · Non-profit
A community center providing fitness and family programs.
Frequently Asked Questions
What is POUND?
POUND is a full-body cardio jam session that combines light resistance with constant simulated drumming.
Do I need experience?
No, this class is designed for all fitness levels.
Where is it held?
At the Youth & Family Center of the Mohawk Valley.
What should I bring?
Comfortable workout clothes and water.
Is there a fee?
Please check with the Youth & Family Center for current pricing.
How do I register?
Contact the Youth & Family Center of the Mohawk Valley directly.
Tags
Fitness
POUND
Mohawk
Exercise
Cardio
Community
Summary
High-energy POUND fitness class with Kayleigh at the Mohawk Valley YMCA.