Get ready to rock your workout with POUND, a unique full-body cardio jam session that combines light resistance with constant simulated drumming. Led by instructor Abbey Filer at the serene Eight Limbs Wellness Studio in Lakewood, this class is designed to burn calories and improve rhythm while having fun. Whether you are a fitness enthusiast or a beginner, this session offers a supportive environment to sweat, release stress, and connect with the local community.
What to Expect
A high-energy, music-driven workout using Ripstix to drum your way to fitness.
Who Should Attend
- Fitness enthusiasts
- Beginners
- Local community members
- Stress relief seekers
Agenda Overview
6:00 PM - 7:00 PM: POUND fitness session.
Venue & Address
Organizer
Eight Limbs Wellness Studio · Studio
A local wellness studio offering yoga, massage, and fitness classes.
Frequently Asked Questions
What is POUND?
POUND is a cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Where is the class held?
It is held at Eight Limbs Wellness Studio, 141 Chautauqua Ave, Lakewood, NY.
How much does it cost?
The class fee is $15.
Do I need experience?
No, POUND is designed for all fitness levels.
What should I bring?
Wear comfortable workout clothes and bring water.
Is there a cancellation policy?
Classes without a minimum of 6 students may be canceled.
Tags
Fitness
POUND
Lakewood
Wellness
Cardio
Group Class
Summary
Join Abbey Filer for a high-energy POUND cardio drumming class at Eight Limbs Wellness Studio in Lakewood, NY.
Reference:
mychq.org
Highlights
- Full-body cardio workout
- Simulated drumming technique
- Expert instruction by Abbey Filer
- Supportive studio environment
- Stress-relieving exercise
- Suitable for all fitness levels
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