Fitness · Class
Pound W/Mel (Little Falls)
A rhythmic Pound fitness class led by Mel at the Little Falls Youth & Family Center.
Pound W/Mel at the Little Falls Youth & Family Center is an exciting, rhythmic fitness class that combines cardio, strength training, and drumming. Led by instructor Mel, this high-energy workout uses lightly weighted drumsticks to turn exercise into a fun, musical experience. Whether you are looking to burn calories or just have a great time, this class offers a unique way to stay active and healthy in the Little Falls community.
What to Expect
A high-energy workout using drumsticks to create a rhythmic, full-body exercise experience.
Who Should Attend
- Fitness enthusiasts
- Local community members
- Individuals seeking a fun workout
- Adults
Agenda Overview
A fitness class focused on rhythmic movement and cardio.
Venue & Address
Organizer
Little Falls Youth & Family Center · Non-profit Organization
A community center dedicated to youth development and community health since 1883.
Frequently Asked Questions
Where is it held?
Little Falls Youth & Family Center, 15 Jackson St, Little Falls, NY.
Do I need to be a member?
Check with the center regarding membership or guest passes.
What should I bring?
Comfortable workout clothes, water, and a towel.
Is it suitable for beginners?
Yes, instructors can help modify exercises.
How do I sign up?
Contact the center at (315) 823-1740.
Is there parking?
Yes, parking is available at the facility.
Tags
Fitness
Pound
Little Falls
Health
Exercise
Community
Summary
A fun, rhythmic Pound fitness class at the Little Falls Youth & Family Center.
Reference:
youthandfamilycenter.com
Highlights
- Rhythmic Pound workout
- Led by instructor Mel
- Combines cardio and strength
- Fun, musical experience
- Community-based facility
- Suitable for various levels
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