Fitness · Class

Pound W/Mel (Little Falls)

Name: Pound W/Mel (Little Falls)
Start: 2026-08-24
End: 2026-08-24
Location: Youth & Family Center

Join Mel for a high-energy Pound fitness class at the Little Falls Youth & Family Center.

Mon, 24 Aug 2026 Youth & Family Center Little Falls , New York

Get ready to sweat and have fun with the Pound W/Mel fitness class at the Little Falls Youth & Family Center. This unique workout combines cardio, conditioning, and strength training with yoga-inspired movements, all performed to the beat of great music using lightly weighted drumsticks. It is a fantastic way to relieve stress, burn calories, and improve your overall fitness in a supportive community environment. All fitness levels are welcome to join this energetic session.

What to Expect

A fun, rhythmic, and effective workout that uses drumsticks to turn fitness into a musical experience.

Who Should Attend

Fitness enthusiasts
People looking for a fun workout
Community members
Beginners to advanced

Agenda Overview

The class takes place on August 24, 2026, at the Youth & Family Center.

Venue & Address

Youth & Family Center

15 Jackson St
Little Falls , New York – 13365
United States

Organizer

Little Falls Youth & Family Center · Community Center

A 501C3 organization dedicated to health and community wellness.

Frequently Asked Questions

What is Pound?

Pound is a full-body cardio workout that uses drumsticks.

Where is the class held?

Little Falls Youth & Family Center, 15 Jackson St, Little Falls, NY.

Do I need experience?

No, all fitness levels are welcome.

What should I bring?

Wear comfortable workout clothes and bring water.

How do I sign up?

Contact the Youth & Family Center at (315) 823-1740.

Is there a fee?

Please check with the center for membership or drop-in rates.