Get ready to sweat and have fun at the POUND fitness class, hosted at the beautiful Crazy Daisies Flowers & Garden Cafe in Syracuse, New York. This high-energy workout combines cardio, conditioning, and strength training with the rhythm of drumming. Whether you are a fitness enthusiast or looking for a unique way to stay active, this class offers a fun and engaging experience in a lovely garden setting. Join us for this invigorating workout session.
What to Expect
A fun, rhythmic, and high-energy fitness class suitable for various fitness levels.
Who Should Attend
- Fitness enthusiasts
- Local community
- Individuals looking for a fun workout
Agenda Overview
The class runs from 9:00 AM to 10:00 AM on June 7, 2026.
Venue & Address
Organizer
Crazy Daisies · Venue
A greenhouse and garden cafe.
Frequently Asked Questions
What is POUND?
A fitness class that uses drumming for a workout.
Where is it?
Crazy Daisies, Syracuse, NY.
When is it?
June 7, 2026.
Is it for beginners?
Yes, it is generally accessible.
What should I bring?
Comfortable workout clothes and water.
How do I sign up?
Check the Crazy Daisies website.
Tags
Fitness
POUND
Syracuse
Workout
Garden
Exercise
Summary
High-energy POUND fitness class at Crazy Daisies.
Highlights
- POUND fitness
- High-energy workout
- Cardio and strength
- Unique garden setting
- Fun atmosphere
- Professional instruction
More in Syracuse
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