Health & Wellness · Fitness Class
Posilivity - Active Postnatal Recovery
A safe and guided fitness class designed for new mothers to support postnatal recovery.
Posilivity offers an Active Postnatal Recovery class at Medhurst Hall in West Wickham, specifically designed for mothers 6-8 weeks post-birth. This class focuses on safe, guided movement, core strengthening, and overall wellbeing to help you reclaim your fitness after pregnancy. Led by experienced instructors, the sessions provide a supportive environment for new mums to connect and focus on their health. Join us on June 8, 2026, to start your journey back to fitness.
What to Expect
A gentle, fitness-focused class tailored for the needs of new mothers.
Who Should Attend
- New mothers
- Postnatal women
- Fitness enthusiasts
- Wellness seekers
Agenda Overview
Class held at Medhurst Hall, West Wickham.
Venue & Address
Organizer
Posilivity · Fitness Provider
Female-first fitness and wellness coaching.
Frequently Asked Questions
Who is this for?
New mothers 6-8 weeks post-birth.
Where is it held?
Medhurst Hall, Sussex Rd, West Wickham.
What is the focus?
Safe movement and core recovery.
Do I need a doctor's sign-off?
Yes, it is recommended after birth.
Is it recurring?
Yes, check the schedule for more dates.
How do I book?
Visit the Posilivity website or Happity.
Tags
Fitness
Postnatal
Wellness
West Wickham
Mums
Health
Summary
Active Postnatal Recovery class at Medhurst Hall, West Wickham, on June 8, 2026.
Highlights
- Postnatal fitness
- Core strengthening
- Safe guided movement
- Supportive environment
- Expert coaching
- Wellbeing focus
More in West Wickham
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