The Pilates Fit class at the Black River Valley Senior Center in Ludlow, Vermont, offers a unique fusion of Pilates and yoga designed to improve physical health and well-being. This class is open to all levels, providing a supportive environment for participants to strengthen their bodies and enhance flexibility. As a gathering place for the community, the senior center hosts this regular fitness session to promote active living and social connection among residents in the Ludlow area.
What to Expect
A structured fitness class combining Pilates and yoga movements.
Who Should Attend
- Fitness enthusiasts
- Seniors
- Local residents
- Yoga practitioners
Agenda Overview
The class runs from 8:00 AM to 9:00 AM.
Venue & Address
Organizer
Black River Valley Senior Center · Non-profit
A community center focusing on senior health and well-being.
Frequently Asked Questions
Where is the class?
It is at the Black River Valley Senior Center, 10 High St, Ludlow, VT.
Is it for all levels?
Yes, all levels are welcome.
Is there a cost?
Contact the senior center for pricing and registration.
What should I bring?
Comfortable clothing and a yoga mat are recommended.
Is it recurring?
Yes, it is a regular class held at the center.
How do I contact the center?
Call 802-228-7421.
Tags
Fitness
Pilates
Yoga
Ludlow
Vermont
Senior Center
Summary
Pilates and yoga fusion fitness class at the Black River Valley Senior Center.
Reference:
vermontjournal.com
Highlights
- Pilates and yoga fusion
- All levels welcome
- Physical health focus
- Community gathering
- Regular fitness class
- Supportive environment
More in Ludlow
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