The Greendale Senior Dining Center in Shepherd, Michigan, offers the OTAGO Exercise Class, a program specifically designed to improve balance and strength in seniors. This class provides a safe and supportive environment for participants to work on their physical health and reduce the risk of falls. Join us on June 5, 2026, for a 50-minute session that focuses on functional movement and wellness. It is a great way to stay active and connect with others in the community.
What to Expect
A structured exercise session focusing on balance and strength for seniors.
Who Should Attend
- Seniors
- Individuals seeking balance and strength training
Agenda Overview
The class runs from 10:00 AM to 10:50 AM on June 5, 2026.
Venue & Address
Organizer
Senior Services of Midland County · Organization
An organization providing services and programs for seniors.
Frequently Asked Questions
Where is the class held?
It is at the Greendale Senior Dining Center, 4011 W Isabella Rd, Shepherd, MI.
Who is this for?
It is designed for seniors.
Is there a cost?
Please check with Senior Services of Midland County for pricing.
Do I need to register?
Please contact the center for participation details.
Is it recurring?
Yes, it is a recurring fitness program.
What should I wear?
Comfortable clothing suitable for exercise.
Tags
Health
Fitness
Seniors
Shepherd
Michigan
Wellness
Summary
A balance-focused exercise class for seniors at the Greendale Senior Dining Center.
Highlights
- Balance-focused exercise
- Senior-focused
- Supportive environment
- Community class
- Health and wellness
More in Shepherd
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