The Nyack Mixed Level Class, presented by LF Self Defense, offers a comprehensive approach to real-world self-defense for adults and teens. Held at the Helen Hayes Youth Theatre, this session focuses on practical techniques designed to enhance personal safety and confidence. Participants of all skill levels are welcome to join this instructional environment, where experienced trainers guide students through effective defensive strategies in a supportive and professional setting.
What to Expect
A structured one-hour training session focusing on practical self-defense skills suitable for various experience levels.
Who Should Attend
- Adults
- Teens
- Individuals interested in personal safety
- Fitness enthusiasts
Agenda Overview
The class runs from 7:00 PM to 8:00 PM, covering core self-defense concepts.
Venue & Address
Organizer
LF Self Defense · Fitness Organization
A professional training group specializing in real-world self-defense for diverse age groups.
Frequently Asked Questions
Who can attend?
The class is designed for adults and teens.
What should I bring?
Wear comfortable clothing suitable for physical activity.
Where is it located?
Helen Hayes Youth Theatre, 142 Main St, Nyack, NY.
Is experience required?
No, it is a mixed-level class suitable for beginners and experienced students.
How long is the class?
The session lasts for one hour.
Is this a recurring class?
Yes, the organization offers various dates for this training.
Tags
Fitness
Self Defense
Nyack
Training
Safety
Adult Education
Summary
A self-defense training session for adults and teens in Nyack.
Highlights
- Real-world self-defense techniques
- Mixed-level instruction
- Suitable for adults and teens
- Professional training
- Convenient location
- Focus on personal safety
More in Nyack
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