The Nervous System Connection - Mind Body Reset is an experiential workshop designed to help participants understand and regulate their nervous systems. Led by facilitators Teresa Shurb and Jessica Wokes, this session provides practical tools for stress management, emotional regulation, and holistic well-being. Held at the East End Community Centre, the workshop offers a supportive environment for individuals looking to reconnect with their bodies and cultivate a deeper sense of calm and balance in their daily lives.
What to Expect
An interactive and educational session focused on self-regulation and nervous system health.
Who Should Attend
- Wellness seekers
- Individuals managing stress
- Yoga and meditation practitioners
- Health-conscious individuals
Agenda Overview
The workshop includes guided exercises and educational segments on nervous system health.
Venue & Address
Organizer
Teresa Shurb & Jessica Wokes · Wellness Facilitators
Professional facilitators specializing in nervous system health.
Frequently Asked Questions
When is the workshop?
June 28, 2026.
Where is it located?
East End Community Centre, Victoria Ave E, Brandon, MB.
Who are the facilitators?
Teresa Shurb and Jessica Wokes.
What is the cost?
The investment is $35.00.
How do I register?
Registration is available via the provided event links.
What should I bring?
Comfortable clothing and an open mind.
Tags
Wellness
Workshop
Mental Health
Brandon
Self-Care
Summary
A wellness workshop focused on nervous system regulation, taking place in Brandon on June 28, 2026.
Reference:
eventbrite.com
Highlights
- Expert facilitation
- Practical nervous system tools
- Mind-body connection techniques
- Stress relief strategies
- Supportive community setting
- Holistic wellness approach
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