Wellness · Yoga Class
Myofascial Release Ball Yin Class with Nicky
A restorative Myofascial Release Ball Yin Class led by Nicky at Kāya Shala Yoga.
Experience deep relaxation and body awareness in this Myofascial Release Ball Yin Class with Nicky at Kāya Shala Yoga. Located at the serene Claremont Farm in Umhlali, this session combines the gentle, meditative practice of Yin Yoga with myofascial release techniques using balls to target tension and promote healing. It is a perfect opportunity to nurture your nature and come home to your body in a beautiful, tree-nestled studio environment.
What to Expect
A 90-minute session blending gentle Yin poses with targeted myofascial release.
Who Should Attend
- Yoga practitioners
- Individuals seeking tension relief
- Wellness enthusiasts
- Beginners and advanced students
Agenda Overview
The class runs from 10:30 am to 12:00 pm.
Venue & Address
Kāya Shala Yoga
Claremont Farm, Sheffield Beach Rd, UmhlaliUmhlali , KwaZulu-Natal – 4390
South Africa
Organizer
Kāya Shala Yoga · Yoga Studio
A yoga studio nestled in the trees, designed to nurture your nature.
Frequently Asked Questions
What is myofascial release?
It is a technique using balls to release tension in the fascia.
Do I need experience?
All levels are welcome to join.
Where is the studio?
Kāya Shala Yoga, Claremont Farm, Sheffield Beach Rd, Umhlali.
What should I bring?
Comfortable yoga clothes and a water bottle.
How do I book?
Please visit the Kāya Shala Yoga website or Mindbody.
Is it a recurring class?
This is a specific event date.
Tags
yoga
wellness
myofascial
yin
Umhlali
Kāya Shala
Summary
A restorative yoga and myofascial release session focused on tension relief and relaxation.
Reference:
kayashalayoga.co.za
Highlights
- Myofascial release techniques
- Yin yoga practice
- Expert instruction by Nicky
- Serene studio environment
- Tension relief
- Holistic wellness
More in Umhlali
Something wrong?
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