Muscle Works (Angela V.) is a recurring strength training class held at the YMCA of the Shoals in Florence, Alabama. This class is designed to help participants build muscle, improve strength, and enhance overall fitness through a variety of resistance exercises. Led by instructor Angela V., the session provides a structured and supportive environment for all fitness levels. Join us on October 22nd for this effective and challenging workout.
What to Expect
A structured strength training session using various equipment.
Who Should Attend
- Fitness enthusiasts
- YMCA members
- Local community members
Agenda Overview
Strength training workout.
Venue & Address
Organizer
YMCA of the Shoals · Fitness Center
Community fitness and wellness organization.
Frequently Asked Questions
When is the class?
October 22, 2026, at 5:30 p.m.
Where is it held?
YMCA of the Shoals, 2121 Helton Drive, Florence, AL.
Is it recurring?
Yes, it is a recurring class.
Do I need to be a member?
Check with the YMCA for membership or drop-in policies.
What should I bring?
Water, towel, and appropriate workout attire.
How long is the class?
60 minutes.
Tags
Fitness
Strength
YMCA
Florence
Alabama
Workout
Summary
A recurring strength training fitness class led by Angela V. at the YMCA of the Shoals.
Reference:
ymcashoals.org
Highlights
- Focused strength training
- Led by Angela V.
- Builds muscle and endurance
- Recurring class schedule
- Located at YMCA of the Shoals
- Suitable for various levels
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