A relaxed fitness class focused on flexibility and strength.
Wed, 15 Jul 2026
10:00 AM – 11:00 AM (America/Chicago)
Chicago Ridge Public Library Chicago Ridge , Illinois
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Join us for Move with Nona at the Chicago Ridge Public Library, a relaxed and feel-good fitness class designed for all levels. This session focuses on improving flexibility, building strength, and enhancing overall mobility at your own pace. In a friendly and supportive environment, you will learn techniques to help you feel your best. Whether you are looking to stay active or simply want to move more, this class is a great way to prioritize your wellness.
What to Expect
A gentle, guided fitness class focused on movement and wellness.
Who Should Attend
Adults
Seniors
Fitness enthusiasts
Library patrons
Agenda Overview
The class consists of guided movement and stretching exercises.
Venue & Address
Chicago Ridge Public Library
10400 Oxford Ave Chicago Ridge , Illinois – 60415 United States
Organizer
Chicago Ridge Public Library · Public Library
A community library providing diverse educational and wellness programs.
Frequently Asked Questions
What is the focus of the class?
Flexibility, strength, and mobility.
Where is it held?
Chicago Ridge Public Library, 10400 Oxford Ave, Chicago Ridge, IL.
Is it for all levels?
Yes, the class is designed for all levels.
When is it?
July 15, 2026, from 10:00 AM to 11:00 AM.
Is registration required?
Check the library website for registration details.
What should I bring?
Wear comfortable clothing for movement.
Tags
Health
Wellness
Fitness
Library
Chicago Ridge IL
Summary
Relaxed fitness class for flexibility and strength at Chicago Ridge Public Library.