Wellness · Workshop
Monday Hope Valley Meditation Group
A free, weekly meditation group focused on breathing and relaxation techniques.
Mon, 22 Mar 2027
6:30 PM – 7:15 PM (America/New_York)
Langworthy Public Library
Hope Valley , Rhode Island
The Monday Hope Valley Meditation Group offers a peaceful space for individuals to learn and practice breathing and relaxation techniques. Hosted at the Langworthy Public Library, this free program is designed to help participants reduce stress and improve overall well-being. Whether you are new to meditation or an experienced practitioner, this group provides a supportive environment to cultivate mindfulness and calm. Join us each week for a refreshing and restorative experience in Hope Valley.
What to Expect
A guided, calming session focused on breathing and relaxation techniques.
Who Should Attend
- Individuals seeking stress relief
- Beginners to meditation
- Wellness enthusiasts
- Community members
Agenda Overview
The session runs from 6:30 PM to 7:15 PM.
Venue & Address
Organizer
Ananda Rhode Island · Organization
A group dedicated to meditation and wellness practices.
Frequently Asked Questions
Is there a fee?
No, this program is free.
Do I need experience?
No, all levels are welcome.
What should I bring?
Comfortable clothing is recommended.
Where is it held?
Langworthy Public Library, Hope Valley, RI.
Is registration required?
Check the library website for details.
How often does it meet?
It is a weekly recurring group.
Tags
Wellness
Meditation
Relaxation
Community
Hope Valley
Summary
A free, weekly meditation and relaxation group at the Langworthy Public Library.
Highlights
- Free program
- Breathing techniques
- Relaxation practice
- Mindfulness
- Supportive environment
- Weekly sessions
More in Hope Valley
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