Health & Wellness · Workshop

Mindfulness Monday: Embodied Awareness

Name: Mindfulness Monday: Embodied Awareness
Start: 2026-06-15T05:30 PM
End: 2026-06-15T06:30 PM
Location: Dayton Metro Library - West Carrollton Branch

A health and wellness session focused on mindfulness and embodied awareness.

Mon, 15 Jun 2026 5:30 PM – 6:30 PM (America/New_York) Dayton Metro Library - West Carrollton Branch West Carrollton , Ohio

Participate in the Mindfulness Monday: Embodied Awareness program at the Dayton Metro Library - West Carrollton Branch. This health and wellness session is designed to help attendees cultivate presence and awareness through guided practices. As part of the library's commitment to community well-being, this event offers a peaceful environment to learn techniques for stress reduction and mental clarity. Join us for an hour of focused relaxation and personal growth in the heart of West Carrollton.

What to Expect

A calm, guided session focused on mindfulness and body awareness.

Who Should Attend

Individuals seeking stress relief
Wellness enthusiasts
Library patrons
Community members

Agenda Overview

The session runs from 5:30 PM to 6:30 PM.

Venue & Address

Dayton Metro Library - West Carrollton Branch

300 E Central Ave
West Carrollton , Ohio – 45449
United States

Organizer

Dayton Metro Library · Library

A public library system providing educational and wellness programs.

Frequently Asked Questions

Is there a cost?

No, this is a free library program.

Do I need to register?

Check the Dayton Metro Library website for registration details.

Where is it held?

Dayton Metro Library - West Carrollton Branch, 300 E Central Ave, West Carrollton, OH.

What should I wear?

Comfortable clothing is recommended.

Is it for beginners?

Yes, all levels are welcome.

Who is the organizer?

Dayton Metro Library.