Experience a peaceful evening of mindfulness and meditation led by Leigh Ann at the Weston Branch Library. This session is designed to help participants reduce stress and improve overall well-being through a combination of guided meditations, gentle stretches, and focused breathing exercises. Sponsored by the Weston Friends of the Library, this class is open to adults looking to cultivate a sense of calm and balance in their daily lives within a supportive community setting.
What to Expect
Participants can expect a relaxing environment with guided instruction on mindfulness techniques and physical relaxation.
Who Should Attend
- Adults
- Individuals seeking stress relief
- Beginners to meditation
- Wellness enthusiasts
Agenda Overview
The session includes guided meditation, light stretching, and breathing techniques to promote relaxation.
Venue & Address
Organizer
Weston Friends of the Library · Non-profit
Supporting library programs and community wellness.
Frequently Asked Questions
Who is the instructor?
The class is led by Leigh Ann.
Is there a cost?
The event is sponsored by the Weston Friends of the Library and is free.
What should I bring?
Comfortable clothing is recommended for stretching.
Is this for beginners?
Yes, the class is suitable for all levels.
Where is it held?
At the Weston Branch Library.
What is the focus?
Mindfulness, meditation, and physical relaxation.
Tags
wellness
meditation
mindfulness
library
Weston
adults
Summary
A guided mindfulness and meditation class for adults at the Weston Branch Library.
Reference:
broward.libnet.info
Highlights
- Guided meditation
- Gentle stretching
- Breathing exercises
- Stress reduction
- Adult-focused
- Community setting
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