Wellness · Workshop
Mindfulness Meditation & Gentle Chair Yoga
A wellness session featuring chair yoga and meditation.
Improve your flexibility and find inner peace with our Mindfulness Meditation & Gentle Chair Yoga session at the Belvedere Tiburon Library. This program combines gentle chair-based yoga movements with guided mindfulness meditation to help participants reduce stress and enhance physical well-being. The session is held in the Founders Room and is open to all who wish to practice mindfulness in a supportive, community-focused environment. No prior experience is necessary to participate.
What to Expect
A relaxing and accessible wellness class suitable for all levels.
Who Should Attend
- Seniors
- Wellness seekers
- Library patrons
- Beginners
Agenda Overview
Yoga followed by guided meditation.
Venue & Address
Organizer
Belvedere Tiburon Library · Library
Public library serving the Tiburon community.
Frequently Asked Questions
What is chair yoga?
Yoga performed while seated or using a chair for support.
Do I need experience?
No, all levels are welcome.
Where is it held?
Belvedere Tiburon Library, Founders Room.
Is it free?
Yes, library programs are typically free.
What should I wear?
Comfortable clothing.
Do I need to register?
Check the library website for registration.
Tags
Wellness
Yoga
Meditation
Tiburon
Library
Summary
Wellness session with yoga and meditation.
Reference:
beltib.libnet.info
Highlights
- Gentle chair yoga
- Guided mindfulness meditation
- Stress reduction
- Improved flexibility
- Supportive environment
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