Discover the benefits of intentional practice with the Mindful Movement yoga class at Yoga on the Block in Murphysboro, Illinois. This session emphasizes breath awareness, posture, and balance, guiding you through gentle poses in standing, seated, and lying positions. It is a perfect opportunity to reconnect with your body and cultivate a sense of calm. Join us on August 31, 2026, for a session designed to enhance your overall well-being and mindfulness.
What to Expect
A yoga class that integrates breath awareness with gentle movements and poses to promote physical and mental balance.
Who Should Attend
Yoga practitioners
Beginners
People seeking mindfulness
Wellness enthusiasts
Agenda Overview
The class is scheduled for August 31, 2026.
Venue & Address
Yoga on the Block
1330 Walnut St Murphysboro , Illinois – 62966 United States
Organizer
Yoga on the Block · Yoga Studio
A local yoga studio in Murphysboro, IL.
Frequently Asked Questions
Where is the class?
Yoga on the Block, 1330 Walnut St, Murphysboro, IL.
What is the date?
August 31, 2026.
Is experience required?
No, all levels are welcome.
What should I bring?
Bring a yoga mat and comfortable clothing.
How do I register?
Contact Yoga on the Block for registration information.