Wellness · Meditation Class

Mindful Monday - Sound Bath Meditation

Name: Mindful Monday - Sound Bath Meditation
Start: 2026-06-29
End: 2026-06-29
Location: Zen Zone

A restorative sound bath meditation session to start your week with mindfulness.

Mon, 29 Jun 2026 Zen Zone Westerly , Rhode Island

Find your inner peace at the Mindful Monday Sound Bath Meditation hosted by Zen Zone in Westerly, Rhode Island. This immersive experience uses sound frequencies to promote deep relaxation, stress reduction, and mental clarity. Whether you are a beginner or an experienced practitioner, this session offers a sanctuary to disconnect from the daily grind and reconnect with yourself. Join the local wellness community for an evening of healing vibrations and restorative mindfulness in a tranquil setting.

What to Expect

A guided meditation session using sound instruments to induce a state of deep relaxation.

Who Should Attend

Wellness seekers
Meditation practitioners
Stressed individuals
Local residents
Yoga enthusiasts

Agenda Overview

The session includes a brief introduction followed by a guided sound bath meditation.

Venue & Address

Zen Zone

58 High St
Westerly , Rhode Island – 02891
United States

Organizer

Zen Zone · Wellness Center

A holistic wellness center in Westerly, RI, offering sound baths, halotherapy, and mindfulness classes.

Frequently Asked Questions

Do I need experience?

No, all levels are welcome.

What should I bring?

Comfortable clothing and a yoga mat are recommended.

How do I book?

Bookings can be made via the Zen Zone website or Vagaro.

Where is the venue?

Zen Zone, 58 High St, Westerly, RI.

Is it recurring?

Yes, it is a weekly Mindful Monday event.

What is a sound bath?

It is a meditative experience where you are 'bathed' in sound waves from instruments.