Experience the healing powers of meditative yoga with Metta Yoga – Chair, hosted at the Prairiewoods Franciscan Spirituality Center in Hiawatha. This class is designed to be accessible and restorative, utilizing chairs to support gentle movement and mindfulness. Set within the natural beauty and spiritual environment of Prairiewoods, participants can enjoy a calming practice that promotes physical well-being and mental clarity. It is an ideal opportunity for those seeking a gentle approach to yoga.
What to Expect
A guided yoga session using chairs for support in a serene setting.
Who Should Attend
- Seniors
- Beginners
- Those seeking gentle exercise
- Yoga enthusiasts
Agenda Overview
One-hour yoga class starting at 10:45 AM.
Venue & Address
Organizer
Prairiewoods Franciscan Spirituality Center · Non-profit
A center for spiritual growth and holistic health.
Frequently Asked Questions
Do I need yoga experience?
No, this class is designed to be accessible for all levels.
What should I wear?
Comfortable clothing that allows for movement.
Where is it held?
Prairiewoods Franciscan Spirituality Center, 120 E Boyson Road, Hiawatha.
Is there a fee?
Please contact Prairiewoods for pricing information.
Do I need to bring a mat?
The class uses chairs, but check if a mat is needed for other purposes.
How do I register?
Contact the center at 319-395-6700.
Tags
Yoga
Wellness
Chair Yoga
Hiawatha
Prairiewoods
Meditation
Summary
A gentle, meditative chair yoga class at Prairiewoods.
Highlights
- Meditative practice
- Chair-supported yoga
- Peaceful environment
- Mindfulness
- Gentle movement
- Accessible wellness
More in Hiawatha
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