Wellness · Workshop

Meet Me at EdAdvance - Intro to Meditation & Chair Yoga

Name: Meet Me at EdAdvance - Intro to Meditation & Chair Yoga
Start: 2026-10-20
End: 2026-10-20
Location: EdAdvance

A wellness session introducing meditation and chair yoga at EdAdvance.

Tue, 20 Oct 2026 EdAdvance Litchfield , Connecticut

Discover the benefits of mindfulness and gentle movement at the 'Meet Me at EdAdvance' session featuring an introduction to meditation and chair yoga. Held at the EdAdvance facility in Litchfield, this wellness event is designed to help participants reduce stress, improve flexibility, and cultivate a sense of calm. Whether you are new to these practices or looking to incorporate them into your routine, this session offers a supportive environment for personal well-being.

What to Expect

A relaxing session focused on accessible meditation and chair-based yoga movements.

Who Should Attend

Individuals seeking relaxation
Beginners to yoga
Wellness enthusiasts
Local community members

Agenda Overview

The session includes guided meditation and gentle chair yoga exercises.

Venue & Address

EdAdvance

355 Goshen Rd
Litchfield , Connecticut – 06759
United States

Organizer

EdAdvance · Educational Service Center

A Regional Educational Service Center in western Connecticut dedicated to educational success.

Frequently Asked Questions

What is chair yoga?

A gentle form of yoga practiced while seated or using a chair for support.

Where is it held?

EdAdvance, 355 Goshen Rd, Litchfield, CT.

Do I need experience?

No, this session is suitable for all levels.

What should I wear?

Comfortable clothing that allows for easy movement.

Is registration required?

Please check the EdAdvance website for event details.

Is there a fee?

Please check the event listing for pricing information.