The Meditation & Movement weekly group at the LGBTQ+ Rolla Center offers a welcoming space for individuals to explore mindfulness and gentle physical activity. This session is designed to be accessible to all, regardless of experience level, focusing on simple movements that promote relaxation and well-being. By combining meditation with light movement, participants can reduce stress and connect with the community. Join us for this inclusive gathering to nurture your mind and body in a safe environment.
What to Expect
A relaxed, guided session featuring gentle movements and mindfulness exercises suitable for all abilities.
Who Should Attend
- Community members
- Beginners
- Wellness enthusiasts
- Anyone seeking relaxation
Agenda Overview
Weekly sessions focused on shared movement and mindfulness practices.
Venue & Address
Organizer
LGBTQ+ Rolla · Nonprofit
A 501(c)(3) nonprofit organization based in Rolla, Missouri, dedicated to supporting the local LGBTQ+ community.
Frequently Asked Questions
Do I need experience?
No, the movements are designed to be accessible to everyone.
Is there a cost?
Please check the LGBTQ+ Rolla website for event details.
What should I wear?
Comfortable clothing that allows for easy movement.
Is it recurring?
Yes, this is a weekly group.
Where is it held?
LGBTQ+ Rolla Center, 514 Fort Wyman Rd Unit C.
Who can attend?
The event is open to the community.
Tags
Wellness
Meditation
Movement
LGBTQ+
Rolla
Mindfulness
Summary
Weekly mindfulness and movement group hosted at the LGBTQ+ Rolla Center.
Highlights
- Mindfulness practices
- Accessible movements
- Community gathering
- Stress reduction
- Inclusive environment
- Weekly sessions
More in Rolla
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.