Wellness · Workshop
Meditation & Mindfulness Series: Meditation 101
A meditation and mindfulness workshop at the Essex Library Association.
The Essex Library Association presents a Meditation & Mindfulness Series, featuring the Meditation 101 workshop on August 13, 2026. Led by Caryl Horner, this session provides a combination of instructional content and experiential practice to help participants cultivate a calmer mind. Whether you are a beginner or looking to deepen your practice, this series offers valuable tools for breath work and mindfulness. Join us at the library for this enriching wellness experience.
What to Expect
A guided workshop focusing on the fundamentals of meditation and mindfulness techniques.
Who Should Attend
- Beginners
- Wellness seekers
- Library patrons
- Community members
Agenda Overview
The workshop takes place on August 13, 2026, at the Essex Library.
Venue & Address
Organizer
Essex Library Association · Library
Local library providing community resources and events.
Frequently Asked Questions
When is the workshop?
August 13, 2026.
Where is the venue?
Essex Library Association, 33 West Ave, Essex, CT.
Who is the instructor?
Caryl Horner.
Is it for beginners?
Yes, Meditation 101 is designed for all levels.
Is there a fee?
Please check the library's website for registration details.
What should I bring?
Comfortable clothing is recommended.
Tags
Meditation
Mindfulness
Wellness
Essex
Library
Workshop
Summary
Meditation 101 workshop at the Essex Library Association led by Caryl Horner.
Reference:
essexct.com
Highlights
- Instructional meditation content
- Experiential mindfulness practice
- Breath work techniques
- Led by Caryl Horner
- Community wellness event
- Library-hosted workshop
More in Essex
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