Wellness · Workshop
Meditation Break
A guided meditation session for relaxation and mindfulness.
Find your inner peace with a Meditation Break at The Light Source Center in West Hartford. This session is designed to help you step away from the stresses of daily life and focus on mindfulness and relaxation. Whether you are an experienced meditator or a beginner, this guided practice offers a supportive environment to recharge your mind and body. Join us for this opportunity to cultivate calm and clarity in your day.
What to Expect
A peaceful, guided meditation session in a quiet studio setting.
Who Should Attend
- Anyone seeking relaxation
- Mindfulness practitioners
- Beginners
- Community members
Agenda Overview
The session focuses on guided meditation techniques.
Venue & Address
Organizer
The Light Source Center · Non-profit
A non-profit school of meditation in West Hartford, CT.
Frequently Asked Questions
Do I need experience?
No, all levels are welcome.
Where is the center?
2437 Albany Ave, West Hartford, CT.
What should I bring?
Just yourself; comfortable clothing is recommended.
Is it a recurring event?
Please check the center's website for their full schedule.
How do I register?
Visit The Light Source Center website.
What is the goal?
To provide a space for relaxation and mindfulness.
Tags
Wellness
Meditation
West Hartford
Mindfulness
Health
Peace
Summary
A guided meditation session for relaxation.
Reference:
ctinsider.com
Highlights
- Guided meditation
- Mindfulness practice
- Stress relief
- Supportive environment
- Mental clarity
- Wellness focus
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Something wrong?
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