Wellness · Workshop

MEDITATION AND YOGA WITH MANDY

Name: MEDITATION AND YOGA WITH MANDY
Start: 2026-06-19T09:00:00
End: 2026-06-19T10:00:00
Location: Six Mile Regional Library District

A guided meditation and yoga session designed to help you find balance and relaxation.

Reference: tockify.com

Fri, 19 Jun 2026 9:00 AM – 10:00 AM (America/Chicago) Six Mile Regional Library District Granite City , Illinois

Experience a peaceful morning of mindfulness with Meditation and Yoga with Mandy, hosted at the Six Mile Regional Library District. This session is designed to help participants reduce stress, improve flexibility, and cultivate inner calm through guided breathing and gentle movement. Whether you are a seasoned practitioner or a complete beginner, Mandy provides a welcoming environment for everyone to recharge. Bring your mat and join your neighbors for this restorative community wellness experience.

What to Expect

A calm, supportive environment focused on physical and mental well-being.

Who Should Attend

Yoga enthusiasts
Meditation beginners
Local community members
Stress-relief seekers

Agenda Overview

Morning session featuring guided meditation followed by a gentle yoga practice.

Venue & Address

Six Mile Regional Library District

2001 Delmar Ave
Granite City , Illinois – 62040
United States

Organizer

Six Mile Regional Library District · Public Library

A community-focused library district serving Granite City.

Frequently Asked Questions

Do I need to bring a mat?

It is recommended to bring your own yoga mat.

Is this for beginners?

Yes, the session is suitable for all skill levels.

Is there a fee?

Please check with the library for current registration details.

Where is it held?

At the Six Mile Regional Library District.

What should I wear?

Wear comfortable clothing suitable for movement.

How do I register?

Contact the library or visit their website.