Discover the benefits of mindfulness at the Meditate in Buderim weekly classes. Hosted by the Kadampa Meditation Centre Brisbane, these sessions are held at the Headland-Buderim Croquet Club and offer a peaceful environment to learn meditation techniques. Each class focuses on developing inner peace and concentration, making it suitable for both beginners and experienced practitioners. Join us on Tuesday evenings to unwind, reduce stress, and cultivate a more positive and focused state of mind.
What to Expect
A calm, guided session designed to help participants relax and improve their concentration through meditation.
Who Should Attend
Beginners
Experienced meditators
People seeking stress relief
Wellness enthusiasts
Agenda Overview
Guided meditation session followed by practical advice on mindfulness.