The Med Instead of Meds program is a comprehensive 6-week workshop series designed to introduce participants to the health-promoting benefits of the Mediterranean lifestyle. Hosted at the Parker Public Library, this educational initiative is presented by the University of Arizona Cooperative Extension of Yuma and La Paz Counties. Attendees will learn practical strategies for healthy eating and lifestyle changes, supported by local health experts dedicated to improving community wellness through evidence-based nutritional guidance.
What to Expect
An informative, interactive workshop series focused on sustainable healthy eating habits.
Who Should Attend
- Health-conscious individuals
- People interested in nutrition
- Local community members
- Seniors
Agenda Overview
The session runs from 12:00 PM to 2:00 PM, covering core principles of the Mediterranean diet.
Venue & Address
Organizer
University of Arizona Cooperative Extension · Educational Institution
Provides research-based information and educational programs to improve the lives of Arizona residents.
Frequently Asked Questions
Is this class free?
Yes, the Med Instead of Meds workshop is free to attend.
Where is it held?
It is held at the Parker Public Library, 1001 S Navajo Ave, Parker, AZ.
Who presents the class?
The University of Arizona Cooperative Extension of Yuma and La Paz Counties.
How long is the program?
It is a 6-week series.
What is the Mediterranean lifestyle?
It is a way of eating and living that emphasizes whole foods, healthy fats, and active living.
Do I need to register?
Registration details are available via the Eventbrite link provided by the organizers.
Tags
Health
Nutrition
Workshop
Free
Community
Wellness
Summary
A free health workshop series on the Mediterranean lifestyle hosted at the Parker Public Library.
Highlights
- Mediterranean diet education
- 6-week program structure
- Expert-led instruction
- Free community access
- Practical lifestyle tips
- Evidence-based nutrition
More in Parker
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