The Matter of Balance program is a structured group intervention designed to reduce the fear of falling and increase activity levels among older adults. Hosted at the Elsie Quirk Library in Englewood, Florida, this workshop provides practical strategies to improve balance and confidence. Participants learn to view falls as controllable and set goals for increasing physical activity. This evidence-based program is essential for seniors looking to maintain their independence and improve their overall quality of life.
What to Expect
An interactive workshop environment focused on health education and physical confidence.
Who Should Attend
- Seniors
- Older adults
- Caregivers
- Health-conscious individuals
Agenda Overview
Workshop session from 10:30 AM to 12:00 PM.
Venue & Address
Organizer
Sarasota County Libraries · Public Institution
Providing educational and health resources to the community.
Frequently Asked Questions
What is the goal?
To reduce the fear of falling.
Where is it held?
Elsie Quirk Library, 100 W Dearborn St, Englewood, FL.
Is there a cost?
The program is typically free.
Who should attend?
Older adults concerned about falls.
How long is the session?
1.5 hours.
Is it recurring?
Yes, it is part of a series.
Tags
Health
Wellness
Seniors
Englewood
Florida
Library
Summary
Fall prevention workshop for seniors at the Elsie Quirk Library.
Reference:
scgovlibrary.librarymarket.com
Highlights
- Fall prevention strategies
- Confidence building
- Activity level improvement
- Evidence-based curriculum
- Expert-led sessions
More in Englewood
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