Health · Yoga Class

Mat and Chair Yoga

Name: Mat and Chair Yoga
Start: 2026-08-18T16:00
End: 2026-08-18T17:30
Location: Sunrise Sunset Center

Improve your flexibility and wellness with our Mat and Chair Yoga class at the Sunrise Sunset Center.

Tue, 18 Aug 2026 4:00 PM – 5:30 PM (America/New_York) Sunrise Sunset Center Newmarket , New Hampshire

The Sunrise Sunset Center in Newmarket, New Hampshire, offers a Mat and Chair Yoga class designed to help you improve your flexibility, strength, and overall wellness. This class is suitable for all levels and provides options for both mat and chair-based exercises, making it accessible and beneficial for everyone. Join us on August 18, 2026, for a relaxing and rejuvenating session. We look forward to helping you achieve your health and fitness goals in a supportive community environment.

What to Expect

A guided yoga session with modifications for both mat and chair participants.

Who Should Attend

Yoga enthusiasts
Seniors
Individuals seeking wellness
Local community members

Agenda Overview

The class runs from 4:00 PM to 5:30 PM on August 18, 2026.

Venue & Address

Sunrise Sunset Center

2 Terrace Dr
Newmarket , New Hampshire – 03857
United States

Organizer

Sunrise Sunset Center · Community Center

A 55+ adult activity center in Newmarket, NH, hosting health and wellness programs.

Frequently Asked Questions

Is experience required?

No, the class is suitable for all levels.

Where is the venue?

Sunrise Sunset Center, 2 Terrace Dr, Newmarket, NH.

Is there a fee?

Check the Newmarket Recreation website for program details.

Do I need to bring a mat?

Check with the instructor for equipment recommendations.

Is it recurring?

Yes, the yoga class meets regularly.

What is the focus?

Improving flexibility and overall wellness.