Health & Wellness · Fitness Class
Lift 101 (Little Falls)
An introductory strength training class at the Little Falls Youth & Family Center.
Join the movement at the Little Falls Youth & Family Center with our Lift 101 fitness class. This introductory strength training workout is designed to teach you the basics of lifting, improve your form, and build your confidence in the gym. Whether you are a beginner or looking to refine your technique, our classes offer a great way to stay active and connect with the local community. Sign up today and start your strength journey!
What to Expect
A guided session focusing on basic lifting techniques and safety.
Who Should Attend
- Fitness enthusiasts
- Local residents
- Community members
- Beginners
Agenda Overview
Strength training workout session.
Venue & Address
Organizer
Little Falls Youth & Family Center · Non-profit
Providing fitness and community programs in Little Falls, NY.
Frequently Asked Questions
What is the class?
Lift 101 strength training.
Where is it held?
Little Falls Youth & Family Center, 15 Jackson St, Little Falls, NY.
When is it?
June 15, 2026.
Do I need to sign up?
Yes, please sign up to ensure equipment is ready.
Is it for beginners?
Yes, all levels are welcome.
Is there a cost?
Check the center for membership or guest pass details.
Tags
Fitness
Strength
Little Falls
Wellness
Community
Exercise
Summary
Introductory strength training class for all levels.
Reference:
youthandfamilycenter.com
Highlights
- Strength training
- Fitness class
- Supportive environment
- Local community
- Professional instruction
- Health and wellness
More in Little Falls
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