Lift 101 is a specialized fitness class offered at the Youth & Family Center in Little Falls, New York. On August 17, 2026, participants can join this session focused on strength training and proper lifting techniques. Led by trained instructors, the class provides a supportive environment for individuals looking to improve their physical fitness. Come experience the community-focused approach to health and wellness at the Youth & Family Center.
What to Expect
A group fitness class focused on lifting.
Who Should Attend
Fitness enthusiasts
Local community members
Agenda Overview
Fitness class session.
Venue & Address
Youth & Family Center
15 Jackson St Little Falls , New York – 13365 United States
Organizer
Youth & Family Center · Community Center
Local center providing fitness and community programs.