Fitness · Class
Lift 101 (Little Falls)
Learn the basics of weightlifting with the Lift 101 class at the Little Falls Youth & Family Center.
Master the fundamentals of strength training with the Lift 101 class at the Little Falls Youth & Family Center. This introductory course is designed to teach participants proper lifting techniques, safety protocols, and effective workout routines. Whether you are new to the gym or looking to refine your form, our expert instructors will guide you through the basics of weightlifting to help you build a strong foundation for your fitness journey.
What to Expect
A guided, educational class focused on teaching the correct form and safety for weightlifting exercises.
Who Should Attend
- Beginner lifters
- People new to the gym
- Community members
- Fitness enthusiasts
Agenda Overview
The class takes place on August 31, 2026, at the Youth & Family Center.
Venue & Address
Organizer
Little Falls Youth & Family Center · Community Center
A 501C3 organization dedicated to health and community wellness.
Frequently Asked Questions
What is Lift 101?
It is an introductory weightlifting class.
Where is it held?
Little Falls Youth & Family Center, 15 Jackson St, Little Falls, NY.
Do I need experience?
No, this class is designed for beginners.
What should I bring?
Wear comfortable workout clothes and bring water.
How do I sign up?
Contact the center at (315) 823-1740.
Is there a membership required?
Check with the center for membership or drop-in options.
Tags
Fitness
Weightlifting
Little Falls
Workout
Health
Summary
Lift 101 fitness class at the Little Falls Youth & Family Center on August 31, 2026.
Reference:
youthandfamilycenter.com
Highlights
- Introduction to weightlifting
- Focus on proper technique
- Safety-first approach
- Expert instruction
- Builds a strong foundation
- Supportive environment
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