Health & Wellness · Fitness Class

Lifelong Learning: Senior Chair Yoga

Name: Lifelong Learning: Senior Chair Yoga
Start: 2026-08-24T11:00 AM
End: 2026-08-24T12:00 PM
Location: Pelion Branch Library

A gentle chair yoga session for seniors at the Pelion Branch Library.

Mon, 24 Aug 2026 11:00 AM – 12:00 PM (America/New_York) Pelion Branch Library Pelion , South Carolina

The Pelion Branch Library invites seniors to participate in a relaxing and beneficial Senior Chair Yoga session. This class is specifically designed to help older adults improve their flexibility, balance, and overall well-being through gentle movements performed while seated. It is a wonderful opportunity to engage in light physical activity in a supportive community environment. No prior yoga experience is required, making it accessible for all fitness levels looking to enhance their daily mobility.

What to Expect

Participants can expect a calm, guided yoga session focused on gentle stretching and mobility, suitable for all fitness levels in a comfortable library setting.

Who Should Attend

Seniors
Retirees
Individuals seeking gentle exercise
Library patrons

Agenda Overview

The one-hour session includes guided chair-based yoga exercises followed by a brief cool-down period.

Venue & Address

Pelion Branch Library

206 Pine Street
Pelion , South Carolina
United States

Organizer

Lexington County Library · Public Institution

The Lexington County Library system provides educational and wellness programs to the community.

Frequently Asked Questions

Is this class for seniors only?

It is designed for seniors, but all interested adults are welcome.

Do I need to bring a yoga mat?

No, the class is performed in chairs.

Is there a cost to attend?

Library programs are typically free.

Do I need to register?

Please contact the Pelion Branch Library to confirm registration requirements.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Where is the library located?

206 Pine Street, Pelion, SC.