Health & Wellness · Fitness Class
Let's Move-North Beach Senior Center
A low-impact, mostly seated fitness class designed for seniors.
The Let's Move program at the North Beach Senior Center is a welcoming, low-impact fitness class specifically designed for seniors. This mostly seated workout helps participants stay active, improve mobility, and maintain health from head to toe. Operated by the Calvert County Office on Aging, the class provides a supportive environment for seniors to exercise together. It is an excellent way to stay fit and connected with the community during the winter months.
What to Expect
A gentle, inclusive exercise session suitable for various fitness levels.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
Morning fitness session.
Venue & Address
Organizer
Calvert County Office on Aging · Government Agency
Provides services and programs for seniors in Calvert County, MD.
Frequently Asked Questions
Where is the class?
North Beach Senior Center, 9010 Chesapeake Ave, North Beach, MD.
Is it for seniors?
Yes, the program is designed for seniors.
What kind of exercise is it?
It is a low-impact, mostly seated class.
Is there a fee?
There is a $10 fee per person.
Do I need to register?
Yes, registration is required; call 410-257-2549.
Who operates the center?
The Calvert County Office on Aging.
Tags
fitness
seniors
health
exercise
North Beach MD
community
Summary
A low-impact, seated fitness class for seniors.
Reference:
calendar.time.ly
Highlights
- Low-impact exercise
- Mostly seated movements
- Senior-focused fitness
- Community atmosphere
- Professional guidance
- Promotes active aging
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