Fitness · Training
Learn to Lift
A small group training program for adults learning to lift weights safely and effectively.
Thu, 4 Jun 2026 – Thu, 25 Jun 2026
9:00 AM – 9:55 AM (America/Los_Angeles)
North Valley Family YMCA
Northridge , California
Discover the power of strength training with our 'Learn to Lift' program at the North Valley Family YMCA. This small group training is specifically designed for adults who are new to weightlifting and want to learn proper form, technique, and safety in a supportive environment. Led by experienced trainers, you will build confidence and strength through progressive workouts. Join us for this four-week series and take the first step toward a stronger, healthier you.
What to Expect
A supportive, hands-on training environment where you will learn the fundamentals of weightlifting.
Who Should Attend
- Beginners to weightlifting
- Adults seeking strength training
- YMCA members
Agenda Overview
Weekly sessions held on Thursdays for four weeks.
Venue & Address
Organizer
North Valley Family YMCA · Non-profit Organization
A community-focused organization providing health and wellness programs.
Frequently Asked Questions
Is this for beginners?
Yes, it is designed for those new to lifting.
Where is it held?
North Valley Family YMCA, 11336 Corbin Ave, Northridge, CA.
What should I wear?
Comfortable workout clothes and athletic shoes.
Do I need to be a member?
Please check with the YMCA for membership requirements.
How long is the program?
It is a four-week series.
What time are the sessions?
Thursdays from 9:00 AM to 9:55 AM.
Tags
Fitness
Weightlifting
Training
Northridge
YMCA
Strength
Summary
A small group weightlifting training program for beginners.
Highlights
- Small group setting
- Proper form and technique
- Safety-focused instruction
- Progressive workouts
- Experienced trainers
- North Valley Family YMCA facility
More in Northridge
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